I am so excited to start teaching Form & Function on Monday nights from 6:45-7:45pm. One thing we’ll be working on is balancing the feeling of peace and delight while working our bodies in the poses.

I know my practice is going well when a gentle smile arrives on my face while holding a pose. This has not been happening while taking photos for my upcoming yoga website. In some of the pictures, my face is so tense and I kind of look miserable. I think it’s related to trying to perfect the pose for the picture. So, now in my practice I’m working on just feeling the benefits of what I am able to do at the moment and not forcing myself to perfect the pose.

The yoga sutras define asana as follows:

I read this passage often and will read it to you all pretty regularly. I'm looking forward to starting this class in March! 

Love,
Ashley