• 1 cup organic cow, goat, soy, nut or rice milk
• 1 teaspoon organic turmeric powder
• 1/4 teaspoon organic cardamon powder
• 1 finely crushed pepper corn (piperine helps the body assimilate curcumin, which is the healing agent in turmeric)
• pinch of saffron, crushed
• 1 teaspoon honey (unpasteurized, unheated, unprocessed)--optional

1. Bring to boil and then simmer for 5 minutes, stirring frequently (heat activates the turmeric). Remove from heat until drinkable and then add honey (if using)

*remember to never heat honey or it becomes toxic

NOTE: Turmeric helps with inflammation and reduces scar tissue in the brain. Turmeric reduces Alzheimer's. When toxins build up in the brain, it begins to scar and connections and synapses begin to fail and no longer link.