Join Rutu Saturday, May 20th from 1-3pm for a workshop on the wrist. This workshop is for students and teachers. Most of us carry tension in our neck, shoulders, wrists and upper back. This tension shrinks blood vessels, creating pain and stiffness in these area and travels into the wrists. This workshop will provide you with the tools, using yoga asana and breath work, to take into your daily life; and if practiced consistently, will relieve mental fatigue, headaches and carpal tunnel syndrome, thereby increasing your ability to think clearly and express yourself more honestly. Teachers will also learn how to modify students during weight bearing postures that cause discomfort in the wrists. 

All Life is Yoga is offering a free yoga class in partnership with The Community Farmer's Market at Grant Park every third Sunday. Join Rutu May 21st  from10:30-11:30am. Check our Event Page for details. We hope to see you there!