4-WEEK YOGA WALL SERIES

Decompress Your Joints
Hip and Spine Health on Yoga Wall

Our hips are in an almost constant state of compression - when we stand, walk, sit...we are perpetually compacting our hip joint.  Along with alignment and nutrition, decompression of the hip joint is a major factor in preventing imbalances from wearing out the joint. Wear and tear of the hip joint is a leading causes for hip replacements.

There are similar needs for decompressing the spine from the pressure of gravity and lifestyle choices. Learn why and how to reverse the aging of the hips and spine this month with my many offerings on the yoga wall. 

Do the things today that will keep your hips and spine happy and healthy 20 years from now.

Join me for a four week yoga wall series exploring spinal and hip decompression. This program will combine yoga on and off the wall. Appropriate and encouraged for all levels. No prior experience necessary. 

When : Tuesdays from 7-8:30pm, April 9, 16, 23 & 30
Cost : $35 for Individual Session, $120 for entire series (additional credit card fees apply if using card or email below for other payment options)
Register :  HERE 

CHAIR YOGA POP-UP CLASS - BACKBENDS

Open to All Levels 

Considered a crutch to the amateur practitioner, yoga with a chair is a unique innovation by Mr. Iyengar that makes the practice, yes, accessible for those that need additional physical support, but also aids in discovery and advancement for the seasoned practitioner. 

Join me for a pop-up chair yoga class focused on backbends. Heart opening for extended periods of time changes tissue memory. Expedite your improved posture, healing of grief and depth of joy with a chair! 

When : March 9th, from 11:30am - 1pm
Cost : $30 class
Register : HERE

CHAIR YOGA TEACHER TRAINING MODULE 1

Learn how to use and teach yoga with a the chair. Whether it's rejuvenating in inversions, unwinding in Viparita Dandasana, restoring with forward bends, opening in Virabhadrasana II, supporting an injured client, or assisting your grandmother with her balance, chair yoga adds a versatility that satisfies all levels of practitioners and develops well-rounded teachers.

When : March 9th, from 11:30am -5:30pm
Cost : $130. Manual pages provided
(color manual additional $10) 
Register : HERE 

**Yoga Alliance Continuing Education Credits given for every 12 hours completed 

Open to All Levels